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Follow these tips and start progressing today!
TrainingStrength training with few reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts. Limit your practice of endurance sports.
NutritionIncrease your intake of all macronutrients, particularly proteins, in all the meals you have.
SupplementationSupplementation will help you take in the amount of protein you need to increase muscle mass, which should be around 2g per kg of bodyweight.
Products to reach my Goals
Creatine will increase your muscle strength and mass. When you're stronger, you'll be able to do heavier trainings, leading to even more muscle growth in turn.Show more