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Gaining Muscle Mass

The way to develop more muscle mass should consist of good strength training and the right diet. Getting enough rest is also required, because muscles won't be able to grow without it.
Gaining Muscle Mass
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Follow these tips and start progressing today!

Training

Strength training with few reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts. Limit your practice of endurance sports.

Nutrition

Increase your intake of all macronutrients, particularly proteins, in all the meals you have.

Supplementation

Supplementation will help you take in the amount of protein you need to increase muscle mass, which should be around 2g per kg of bodyweight.

Products to reach my Goals

Creatine

Creatine will increase your muscle strength and mass. When you're stronger, you'll be able to do heavier trainings, leading to even more muscle growth in turn.


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