Conjugated linoleic acid (CLA)

Available in food supplements and foods, Conjugated Linoleic Acid (CLA) is a combination of linoleic acid isomers belonging to the omega-6 family. Studies suggested that CLA may help reduce body fat and preserve muscle mass. The general recommended dosage is between 2–6 g of Conjugated Linoleic Acid per day, depending on the goals and routines of the individual.

Learn more

Please log in to continue!

This website uses cookies to improve your browsing experience and for statistical purposes. By visiting us, you're agreeing to its use. For more information on the cookies used, how to manage or deactivate them in this device, please click here.