Oat Flakes 1000 g
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Contains oats. May contain traces of gluten, peanuts, nuts and sesame seeds. Origin: United Kingdom. This product should not replace a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.
*Values per 100 g
Take a n'oat
100% natural oat flakes for a satiating meal
The indisputable king of breakfast cereals, oats provide an array of important nutrients such as precious protein, high-quality carbohydrates, satiating fiber, and healthy fats that will keep your system running in tip-top condition throughout the day.
When eaten before training, oats set the stage for intense physical activity. For that reason, it is one of the most popular pre-workout snacks among athletes and sports enthusiasts.
Recipes OAT of this world!
Mix the ingredients and place over medium heat for about 5-6 minutes. Add fruit or honey to make your porridge sweeter, and don't forget sprinkling some seeds on top for a trendy touch!!
Oatmeal cookies with chocolate chips and peanut butter
Add the coconut oil and the egg in a mixer bowl and mix. Add the remaining ingredients and knead into a dough with your hands. Refrigerate for 30 minutes. Place dough balls on a baking sheet and flatten them into cookie shapes. Bake in an oven at medium temperature for about 15 to 20 minutes.
Oats and mushroom soup
Place the dry mushrooms in water in a small saucepan and bring it to the boil. As soon as the water boils, turn off the heat and let the mushrooms soak for 15 minutes. Remove them, slice them and set aside. In another pan, add a dash of olive oil, then add the onion, the garlic, the carrots and the leek. Cook over medium heat for 3 minutes. Add the mushrooms and cook them while stirring occasionally. Add the vegetable broth, the oat flakes, the salt and pepper, and cook until the oats are tender. Just before serving, garnish with chives.
Dice 2 unpeeled apples. Put in a small refractory, add the lemon juice and the cinnamon, and set aside. In a separate container, crudely mix the rest of the ingredients. Put them on top of the apple mixture. Bake at 180°C for about 35 minutes.
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